Monday, 4/24/17
WOD
“Fight Gone Bad”
3 Rounds:
1:00 ME Wall Balls (20#/14#)
1:00 ME Sumo Deadlift High Pull (75#/55#)
1:00 ME Box Jumps (20″)
1:00 ME Push Press (75#/55#)
1:00 ME Calorie Row
1:00 Rest
Monday, 4/24/17
WOD
“Fight Gone Bad”
3 Rounds:
1:00 ME Wall Balls (20#/14#)
1:00 ME Sumo Deadlift High Pull (75#/55#)
1:00 ME Box Jumps (20″)
1:00 ME Push Press (75#/55#)
1:00 ME Calorie Row
1:00 Rest