Tuesday, 5/9/17

Skill

Tabata (:20 on/:10 off)
Double Unders

WOD

4 Minute AMRAP:
21 Calorie Row
21 Burpees
21 C2B Pull Ups

4 Minute Rest

4 MInute AMRAP:
18 Calorie Row
18 Burpees
18 Toes 2 Bar

4 Minute Rest

4 Minute AMRAP:
15 Calorie Row
15 Burpees
15 Pull Ups