Tuesday, 5/9/17
Skill
Tabata (:20 on/:10 off)
Double Unders
WOD
4 Minute AMRAP:
21 Calorie Row
21 Burpees
21 C2B Pull Ups
4 Minute Rest
4 MInute AMRAP:
18 Calorie Row
18 Burpees
18 Toes 2 Bar
4 Minute Rest
4 Minute AMRAP:
15 Calorie Row
15 Burpees
15 Pull Ups