Wednesday, 5/10/17
Gymnastics Strength
4 Sets Max Effort Strict Handstand Push Ups
*1 minute rest between sets
WOD
21 Front Squats (115#/85#)
21 Kb Swings (53#/35#)
400m Run
15 Front Squats
15 Kb Swings
400m Run
9 Front Squats
9 Kb Swings
400m Run