Friday, 5/26/17
Barbell Strength/Stability
5×5 Back Squats w/ 3 second pause at the bottom
WOD
10 Minute AMRAP:
3, 6, 9, 12, etc…
Hang Power Cleans (135#/95#)
Handstand Push Ups
Friday, 5/26/17
Barbell Strength/Stability
5×5 Back Squats w/ 3 second pause at the bottom
WOD
10 Minute AMRAP:
3, 6, 9, 12, etc…
Hang Power Cleans (135#/95#)
Handstand Push Ups