Friday, 6/2/17

Gymnastics Skill

5 Minutes max distance handstand walk
or…
5 Minute EMOM: 3 Wall Walks

WOD

30 Back Squats (135#/95#)
20 Calorie Row
20 Front Squats (135#/95#)
20 Calorie Row
10 Overhead Squats (135#/95#)
20 Calorie Row