Tuesday, 6/6/17
Gymnastics Strength
3×10 Strict Pull Ups
WOD
3 Minute AMRAP:
15/12 Calorie Bike Cash In
10 Sumo Deadlift High Pull (75#/55#)
20 Double Unders
Rest 90 Seconds
3 Minute AMRAP:
15/12 Calorie Bike Cash In
15 Sumo Deadlift High Pull (75#/55#)
30 Double Unders
Rest 90 Seconds
3 Minute AMRAP:
15/12 Calorie Bike Cash In
20 Sumo Deadlift High Pull (75#/55#)
40 Double Unders