Tuesday, 6/6/17

Gymnastics Strength

3×10 Strict Pull Ups

WOD

3 Minute AMRAP:
15/12 Calorie Bike Cash In
10 Sumo Deadlift High Pull (75#/55#)
20 Double Unders

Rest 90 Seconds

3 Minute AMRAP:
15/12 Calorie Bike Cash In
15 Sumo Deadlift High Pull (75#/55#)
30 Double Unders

Rest 90 Seconds

3 Minute AMRAP:
15/12 Calorie Bike Cash In
20 Sumo Deadlift High Pull (75#/55#)
40 Double Unders

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