Thursday, 7/6/17
“Pick a Skill”
WOD
5 Rounds:
:40 Max Effort Calorie Bike
:20 Rest
:40 Max Effort Wall Balls (20#/14#)
:20 Rest
Thursday, 7/6/17
“Pick a Skill”
WOD
5 Rounds:
:40 Max Effort Calorie Bike
:20 Rest
:40 Max Effort Wall Balls (20#/14#)
:20 Rest