Tuesday, 7/11/17

Core/Shoulder Stability

Every 45 Seconds for 9 Minutes (12 Sets)
Odd: 1 Turkish Get Up (Right Arm)
Even: 1 Turkish Get Up (Left Arm)

WOD

For Time:
50 Calorie Row
50 Wall Balls (20#/14#)
50 Calorie Bike
50 Wall Balls (20#/14#)

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