Tuesday, 7/11/17
Core/Shoulder Stability
Every 45 Seconds for 9 Minutes (12 Sets)
Odd: 1 Turkish Get Up (Right Arm)
Even: 1 Turkish Get Up (Left Arm)
WOD
For Time:
50 Calorie Row
50 Wall Balls (20#/14#)
50 Calorie Bike
50 Wall Balls (20#/14#)