Wednesday, 7/12/17
Gymnastics Strength
5xMax Effort Strict Pull Ups
*1 minute rest between sets
WOD
4 Rounds:
50′ KB Single Arm Front Rack Walking Lunge (53#/35#)
15 Handstand Push Ups
Wednesday, 7/12/17
Gymnastics Strength
5xMax Effort Strict Pull Ups
*1 minute rest between sets
WOD
4 Rounds:
50′ KB Single Arm Front Rack Walking Lunge (53#/35#)
15 Handstand Push Ups