Tuesday, 8/1/17
Gymnastics Strength
3×15 Strict Hand Stand Push Ups
*90 Second rest after each set
WOD
10 Minute AMRAP:
60 Double Unders
30 Ab Mat Sit Ups
15 Hang Power Cleans (115#/85#)
Tuesday, 8/1/17
Gymnastics Strength
3×15 Strict Hand Stand Push Ups
*90 Second rest after each set
WOD
10 Minute AMRAP:
60 Double Unders
30 Ab Mat Sit Ups
15 Hang Power Cleans (115#/85#)