Wednesday, 8/2/17
Strength
8×2 Deadlifts
*build in weight each set
WOD
4 Rounds:
400m Run
24 Air Squats
12 Burpee Box Jump Overs (30″/24″)
Wednesday, 8/2/17
Strength
8×2 Deadlifts
*build in weight each set
WOD
4 Rounds:
400m Run
24 Air Squats
12 Burpee Box Jump Overs (30″/24″)