Monday, 8/7/17
Strength
10 min to find a heavy 1 rep power clean and jerk
WOD
For time:
12 clean and jerks (185#/135#)
Then, 2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups
Then, 12 clean and jerks (185#/135#)
Monday, 8/7/17
Strength
10 min to find a heavy 1 rep power clean and jerk
WOD
For time:
12 clean and jerks (185#/135#)
Then, 2 rounds of:
15 toes-to-bars
12 chest-to-bar pull-ups
Then, 12 clean and jerks (185#/135#)