Tuesday, 8/8/17

Strength

Every 2:30 for 3 Sets:
15 Back Squats

WOD

2 Minute AMRAP:
24 Calorie Row:
Max Burpees Over the Rower

2 Minute AMRAP:
21 Calorie Row
Max Burpees Over the Rower

2 Minute AMRAP:
18 Calorie Row
Max Burpees Over the Rower

2 Minute AMRAP:
15 Calorie Row
Max Burpees Over the Rower

*2 minute rest between AMRAP’s