Tuesday, 8/15/17
WOD
12 Minute AMRAP:
40′ Overhead Plate Lunge (55#/35#)
15 Chest 2 Bar Pull Ups
40′ Overhead Plate Lunge (55#/35#)
15 Toes 2 Bar
Conditioning
1k Row Time Trial
Tuesday, 8/15/17
WOD
12 Minute AMRAP:
40′ Overhead Plate Lunge (55#/35#)
15 Chest 2 Bar Pull Ups
40′ Overhead Plate Lunge (55#/35#)
15 Toes 2 Bar
Conditioning
1k Row Time Trial