Wednesday, 8/16/17
Gymnastics Strength
15 Strict Handstand Push Ups
Rest 1 Minute
12 Strict Handstand Push Ups
Rest 45 Seconds
9 Strict Handstand Push Ups
Rest 30 Seconds
6 Strict Handstand Push Ups
Rest 15 Seconds
3 Strict Handstand Push Ups
WOD
2 Rounds:
600m Run
30 Overhead Squats (95#/65#)