Monday, 8/22/17

Gymnastics Strength

15 Strict Pull Ups
Rest 1:00
12 Strict Pull Ups
Rest :45
9 Strict Pull Ups
Rest :30
6 Strict Pull Ups
Rest :15
3 Strict Pull Ups

WOD

5 Rounds:
300m Run
15 Power Snatch (75#/55#)

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