Tuesday, 8/22/17
Core Strength
4×12 GHD Sit Ups
WOD
3 Minute AMRAP:
9 Front Squats (185#/135#)
10/8 Calorie Bike
3 Minute Rest
3 Minute AMRAP:
6 Front Squats (185#/135#)
10/8 Calorie Bike
3 Minute Rest
3 Minute AMRAP:
3 Front Squats (185#/135#)
10/8 Calorie Bike