Monday, 8/28/17
Strength
12 Minutes to find a 1RM Back Squat
WOD
“Wall Ball Jackie”
1000m Row
50 Wall Balls (20#/14#)
30 Pull Ups
Monday, 8/28/17
Strength
12 Minutes to find a 1RM Back Squat
WOD
“Wall Ball Jackie”
1000m Row
50 Wall Balls (20#/14#)
30 Pull Ups