Tuesday, 8/29/17
WOD
12 Minute AMRAP:
3,6,9,12, etc…
Power Cleans (165#/115#)
Strict Hand Stand Push Ups
*30 Double Unders after each round
Gymnastics Core
3 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*1 Minute rest after each round