Tuesday, 9/19/17
Gymnastics Strength
8 Minute EMOM:
5 Strict Handstand Push Ups
WOD
7 Rounds:
7 Wall Balls (30#/20#)
7 Kb Swings (70#/53#)
7 Box Jumps (30″/24″)
*16 Minute Time Cap
Tuesday, 9/19/17
Gymnastics Strength
8 Minute EMOM:
5 Strict Handstand Push Ups
WOD
7 Rounds:
7 Wall Balls (30#/20#)
7 Kb Swings (70#/53#)
7 Box Jumps (30″/24″)
*16 Minute Time Cap