Tuesday, 9/26/17

Gymnastics Strength
3×12 Strict Pull Ups

WOD
3 min AMRAP:
12 KB Swings (53/35)
10 Box Jump Overs (24/20)
8 Burpees

Rest 90 Seconds

3 min AMRAP:
10 KB Swings (53/35)
10 Box Jump Overs (24/20)
10 Burpees

Rest 90 Seconds

3 min AMRAP:
8 KB swings (53/35)
10 Box Jump Overs (24/20)
12 Burpees

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