Tuesday, 9/26/17
Gymnastics Strength
3×12 Strict Pull Ups
WOD
3 min AMRAP:
12 KB Swings (53/35)
10 Box Jump Overs (24/20)
8 Burpees
Rest 90 Seconds
3 min AMRAP:
10 KB Swings (53/35)
10 Box Jump Overs (24/20)
10 Burpees
Rest 90 Seconds
3 min AMRAP:
8 KB swings (53/35)
10 Box Jump Overs (24/20)
12 Burpees