Monday, 9/25/17

WOD

50 Wall Balls (20#/14#)
15 Power Cleans (135#/95#)
50 Wall Balls (20#/14#)
10 Power Cleans (185#/135#)
50 Wall Balls (20#/14#)
5 Power Cleans (225#/155#)
*12 Minute Time Cap

Conditioning

4 Sets:
2:00 Max Calorie Row
*1:00 Rest

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