Friday, 10/6/17
Strength
5×3 Hang Power Cleans
*Increase in weight each set
WOD
10 Minute AMRAP:
10 Wall Balls (20#/14#)
2 Muscle Ups
*increase Wall Balls by 10 reps every round
*increase Muscle Ups by 2 reps every round
Friday, 10/6/17
Strength
5×3 Hang Power Cleans
*Increase in weight each set
WOD
10 Minute AMRAP:
10 Wall Balls (20#/14#)
2 Muscle Ups
*increase Wall Balls by 10 reps every round
*increase Muscle Ups by 2 reps every round