Monday, 10/9/17

Core Strength

3 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*1 minute rest between rounds

WOD

Chipper “DT”
For Time:
60 Deadlifts (155#/105#)
45 Hang Cleans
30 Shoulder to Overhead

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