Monday, 10/9/17
Core Strength
3 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*1 minute rest between rounds
WOD
Chipper “DT”
For Time:
60 Deadlifts (155#/105#)
45 Hang Cleans
30 Shoulder to Overhead
Monday, 10/9/17
Core Strength
3 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*1 minute rest between rounds
WOD
Chipper “DT”
For Time:
60 Deadlifts (155#/105#)
45 Hang Cleans
30 Shoulder to Overhead