Friday, 11/2/17
Strength
Every 2 Minutes for 6 Minutes (3 Sets)
8 Front Squats
*Build in weight each set
WOD
3 Rounds:
50 Double Unders
10 Clusters (135#/95#)
7 Muscle Ups
*14 Minute Time Cap
Friday, 11/2/17
Strength
Every 2 Minutes for 6 Minutes (3 Sets)
8 Front Squats
*Build in weight each set
WOD
3 Rounds:
50 Double Unders
10 Clusters (135#/95#)
7 Muscle Ups
*14 Minute Time Cap