Wednesday, 11/8/17
Accessory Work
3×10 Glute Ham Raises
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Press (95#/65#)
Strict Pull Ups
Wednesday, 11/8/17
Accessory Work
3×10 Glute Ham Raises
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Press (95#/65#)
Strict Pull Ups