Wednesday, 11/8/17

Accessory Work

3×10 Glute Ham Raises

WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Strict Press (95#/65#)
Strict Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com