Tuesday, 11/14/17

WOD

3 Minute AMRAP:
1k Bike
Max Wall Balls (20#/14#)

Rest 1 Minute

3 Minute AMRAP:
500m Row
Max Thrusters (95#/65#)

Rest 1 Minute

3 Minute AMRAP:
1k Bike
Max Wall Balls (20#/14#)

Rest 1 Minute

3 Minute AMRAP:
500m Row
Max Thrusters (95#/65#)