Monday, 11/13/17

Gymnastics Strength

8 Minute EMOM:
3 Strict Muscle Ups
or
6 Strict Pull Ups

WOD

10 Rounds:
6 Deadlifts (225#/155#)
30 Double Unders
*15 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com