Thursday, 11/16/17

“Pick a Skill”

WOD

18 Minute AMRAP:
3 Kb Swings (53#/35)
3 Burpees
200m Run
6 Kb Swings (53#/35#)
6 Burpees
200m Run
9 Kb Swings (53#/35#)
9 Burpees
200m Run
*Continue going up by 3 every round

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