Monday, 1/8/18
Strength
5×3 Front Squats
*Build in weight each set
WOD
8 Minute AMRAP:
8 Thrusters (95#/65#)
8 Toes 2 Bar
*Climb by 2 reps every round
Monday, 1/8/18
Strength
5×3 Front Squats
*Build in weight each set
WOD
8 Minute AMRAP:
8 Thrusters (95#/65#)
8 Toes 2 Bar
*Climb by 2 reps every round