Friday, 1/12/18
Skill
“Flight Simulator”
Unbroken Double Unders
10-20-30-40-50-40-30-20-10
WOD
“Dirty 30”
For Time:
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53#/35#)
30 Front Squats (115#/85#)
30 Push Press (115#/85#)
30 Deadlifts (115#/85#)
30 Wall Balls (20#/14#)
30 Burpees