Monday, 1/15/18
Olympic Strength
6 Minute EMOM:
3 Squat Cleans @70-80%
*Drop from the top each rep
WOD
2 Rounds:
60 Wall Balls (20#/14#)
30 Handstand Push Ups
*15 minute time cap
Monday, 1/15/18
Olympic Strength
6 Minute EMOM:
3 Squat Cleans @70-80%
*Drop from the top each rep
WOD
2 Rounds:
60 Wall Balls (20#/14#)
30 Handstand Push Ups
*15 minute time cap