Friday, 1/19/18
Gymnastics
Every 30 Seconds for 8 Minutes:
2 Ring Muscle Ups
WOD
7 Minute AMRAP:
15 Thrusters (95#/65#)
50 Double Unders
Friday, 1/19/18
Gymnastics
Every 30 Seconds for 8 Minutes:
2 Ring Muscle Ups
WOD
7 Minute AMRAP:
15 Thrusters (95#/65#)
50 Double Unders