Monday, 1/22/18
Strength
Every 90 Seconds for 7:30 (5 Sets):
5 Overhead Squats
WOD
12 Minute AMRAP:
60 Calorie Row
45 Wall Balls (30#/20#)
30 Power Snatch (115#/85#)
Monday, 1/22/18
Strength
Every 90 Seconds for 7:30 (5 Sets):
5 Overhead Squats
WOD
12 Minute AMRAP:
60 Calorie Row
45 Wall Balls (30#/20#)
30 Power Snatch (115#/85#)