Wednesday, 1/24/18

WOD

5 Minute AMRAP:
40/32 Calorie Bike
Max Thrusters (95#/65#)

Rest 5 Minutes

4 Minute AMRAP:
30/24 Calorie Bike
Max Thrusters (115#/85#)

Rest 4 Minutes

3 Minute AMRAP:
20/16 Calorie Bike
Max Thrusters (135#/95#)