Tuesday, 2/6/18
Gymnastics
3×18 Chest to Bar Pull Ups
*Rest 90 seconds after each set
WOD
8 Minute AMRAP:
3-6-9-12 etc…
Deadlifts (185#/135#)
*10/8 Calorie Bike after each round
Tuesday, 2/6/18
Gymnastics
3×18 Chest to Bar Pull Ups
*Rest 90 seconds after each set
WOD
8 Minute AMRAP:
3-6-9-12 etc…
Deadlifts (185#/135#)
*10/8 Calorie Bike after each round