Monday, 3/19/18
Strength
2×10 Back Squat
*Rest 3 minutes between sets
WOD
10 Minute AMRAP:
10 Wall Balls (30#/20#)
3 Muscle Ups
*Increase by 2 wall balls every round
Monday, 3/19/18
Strength
2×10 Back Squat
*Rest 3 minutes between sets
WOD
10 Minute AMRAP:
10 Wall Balls (30#/20#)
3 Muscle Ups
*Increase by 2 wall balls every round