Monday, 3/25/18
Strength
Squat Clean
2×2 @65%
2×2 @70%
2×2 @75%
WOD
5 Rounds:
15 Box Jump Overs (24″/20″)
10 Front Squats (155#/105#)
*15 Minute Time Cap
Monday, 3/25/18
Strength
Squat Clean
2×2 @65%
2×2 @70%
2×2 @75%
WOD
5 Rounds:
15 Box Jump Overs (24″/20″)
10 Front Squats (155#/105#)
*15 Minute Time Cap