Friday, 3/23/18

Open Wod 18.5

7 Minute AMRAP:
3, 6, 9, 12, 15, etc…
Thrusters (100#/65#)
Chest to Bar Pull Ups

Scaled

7 Minute AMRAP:
3, 6, 9, 12, 15, etc…
Thrusters (65#/45#)
Jumping Chin Over the Bar Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com