Friday, 4/6/18
Strength
10 Minutes to work up to a Heavy Front Squat
WOD
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips
Friday, 4/6/18
Strength
10 Minutes to work up to a Heavy Front Squat
WOD
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips