Wednesday, 4/11/18

Gymnastics

1:00 on/1:00 rest for 4 Sets:
Max Distance Handstand Walk
or…
Max Effort Wall Walks

WOD

3 Minute AMRAP:
12/10 Calorie Bike
12 DB Hang Clean and Jerk (50#/35#)

3 Minute Rest

3 Minute AMRAP:
18/15 Calorie Bike
18 DB Hang Clean and Jerk (50#/35#)

Rest 3 Minutes

3 Minute AMRAP:
24/20 Calorie Bike
24 DB Hang Clean and Jerk (50#/35#)