Thursday, 4/12/18
WOD
3 Rounds:
1:30 Max Reps Bench Press (115#/85#)
Rest 30 Seconds
1:30 Max Distance KB Front Rack Carry (53#/35#)
Rest 30 Seconds
1:30 Max Reps DB Burpee Box Step Overs (50#/35#)
Rest 30 Seconds
Thursday, 4/12/18
WOD
3 Rounds:
1:30 Max Reps Bench Press (115#/85#)
Rest 30 Seconds
1:30 Max Distance KB Front Rack Carry (53#/35#)
Rest 30 Seconds
1:30 Max Reps DB Burpee Box Step Overs (50#/35#)
Rest 30 Seconds