Monday, 4/23/18

WOD

“Isabel”
For Time:
30 Snatches (135#/95#)

Core Conditioning

Alternating EMOM for 10 Minutes:
Odd: 12/10 Calorie Bike
Even: 12 GHD Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com