Tuesday, 7/10/18
Barbell Conditioning
2×15 Overhead Squats
*Rest 3 minutes between sets
WOD
10 Minute AMRAP:
5 Handstand Push Ups
20 Double Unders
5 Chest to Bar Pull Ups
20 Double Unders
*Go up by 5 reps every round on the handstand push ups and c2b pull ups