Friday, 8/10/18
WOD
Bicouplet 2
12-9-6
Power Snatch (135#/95#)
Bar Muscle Ups
*8 Minute Time Cap
Rest 4 Minutes
Bicouplet 1
21-15-9
Power Snatch (85#/55#)
Chest to Bar Pull Ups
*8 Minute Time Cap
Friday, 8/10/18
WOD
Bicouplet 2
12-9-6
Power Snatch (135#/95#)
Bar Muscle Ups
*8 Minute Time Cap
Rest 4 Minutes
Bicouplet 1
21-15-9
Power Snatch (85#/55#)
Chest to Bar Pull Ups
*8 Minute Time Cap