Monday, 8/13/18

WOD

4 Minute AMRAP:
3 Rounds:
40 Double Unders
10 Deadlifts (185#/135#)
Max Calorie Row in remaining time

Rest 2 Minutes

4 Minute AMRAP:
2 Rounds:
60 Double Unders
15 Deadlifts (185#/135#)
Max Calorie Row in remaining time

Rest 2 Minutes:

4 Minute AMRAP:
1 Round:
120 Double Unders
30 Deadlifts (185#/135#)
Max Calorie Row in remaining time