Thursday, 8/23/18
Partner WOD
5 Rounds:
20 Medball Sit Ups
400m Run w/ Medball
100’ Synchro Walking Lunges w/ Medball
*(20#/14#)
Thursday, 8/23/18
Partner WOD
5 Rounds:
20 Medball Sit Ups
400m Run w/ Medball
100’ Synchro Walking Lunges w/ Medball
*(20#/14#)