Thursday, 8/23/18

Partner WOD

5 Rounds:
20 Medball Sit Ups
400m Run w/ Medball
100’ Synchro Walking Lunges w/ Medball
*(20#/14#)

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com