WOD for Thursday, 12/19/13:
12 minutes to find your 1RM push press
rest 3 minutes…
every minute on the minute for 10 minutes:
3 push presses at 75% of your new 1RM
WOD for Thursday, 12/19/13:
12 minutes to find your 1RM push press
rest 3 minutes…
every minute on the minute for 10 minutes:
3 push presses at 75% of your new 1RM