Wednesday, 9/12/18
WOD
EMOM until failure:
3 Hang Power Cleans
*Starting Weights: 135#/95#, 95#/65#, 45#/35#
*Go up 10 pounds every minute
Rest 2 Minutes
1 Minute Max Calorie Bike
Wednesday, 9/12/18
WOD
EMOM until failure:
3 Hang Power Cleans
*Starting Weights: 135#/95#, 95#/65#, 45#/35#
*Go up 10 pounds every minute
Rest 2 Minutes
1 Minute Max Calorie Bike