Tuesday, 10/2/18
WOD
For Time:
200 Double Unders
2k Bike
200’ Dumbbell Walking Lunge (50#/35#)
Core Strength
3 Sets:
15 V Ups + 15 Tuck Ups
*Rest 1 minute between sets
Tuesday, 10/2/18
WOD
For Time:
200 Double Unders
2k Bike
200’ Dumbbell Walking Lunge (50#/35#)
Core Strength
3 Sets:
15 V Ups + 15 Tuck Ups
*Rest 1 minute between sets